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This fruit is often served as a dessert cultivar, although it also pairs well with salads, snacks and soups. It’s also a great source of vitamin C, fiber and other nutrients.
Low Calorie
Honeydew melon is a low-calorie fruit that’s perfect for those who are trying to maintain a healthy weight. It’s an excellent source of fiber, which helps keep you feeling full and prevents overeating. It also contains a large amount of water, which keeps you hydrated.
It is a good source of vitamins C and potassium. It can help boost your immune system and protect your eyesight. It is also a good source of calcium and magnesium.
The carotenoids lutein and zeaxanthin found in honeydew melon have antioxidant properties, which can help reduce the effects of environmental stress on your body. They also have anti-inflammatory and cancer-protective properties, according to research.
The melon is also a good source of vitamin A, which can help boost your vision and protect against macular degeneration. It also has phosphorus and zinc, which are nutrients that support bone health. It is also a good source of fiber, which can help you control your blood sugar.
High in Vitamin C
Breeze Plus Honeydew Melon is a rich source of vitamin C, with a single cup (177 grams) serving providing over half the recommended daily intake. This antioxidant can protect your skin from sun damage and helps your body produce collagen, a protein that keeps your skin plump.
This nutrient also supports eye health and prevents age-related vision loss, according to registered dietitian Brenna Wallace, M.S., RDN, LDN. Additionally, it can help manage inflammation and improve memory.
Another benefit of this fruit is the high folate content. This nutrient is important for the breakdown of homocysteine, which is linked to reduced bone mineral density over time.
Moreover, a healthy dose of magnesium is essential for bone health. It can promote the production of a structural protein called osteocalcin. It is particularly beneficial for older women, as it can help reduce their risk of developing osteoporosis. Melons are a good source of this nutrient and should be consumed often to maintain bone strength.
High in Fiber
A cup of honeydew melon contains 1.4 grams of fiber, which we need to help regulate digestion and cholesterol levels. It also helps to keep us regular by adding bulk to our stool and easing issues such as constipation.
It’s also a good source of vitamin C and potassium, two important nutrients for hydration. Both vitamins support healthy skin, and the antioxidant properties of vitamin C can help prevent UV-induced damage to skin cells.
In addition, the melon’s vitamin C and potassium content may help reduce blood pressure. It’s also a good source of folate and B vitamins, which have been linked to brain function, cognitive health and the prevention of Alzheimer’s disease.
Both cantaloupe and honeydew melon are high in water, which is essential for hydrating the body and keeping it functioning properly. They’re a good source of electrolytes, too. They can be blended with ice for a refreshing, nutrient-dense drink.
Low in Sugar
Adding fresh fruit to your diet is an excellent way to boost your dietary intake of vitamins, minerals and other health-promoting compounds. However, some fruits can be high in sugar, and people who are following a low-sugar diet should choose those that have lower sugar content.
Honeydew melon is a great choice for those trying to cut down on their sugar intake. It is a good source of potassium, folic acid and fiber, and provides a range of other nutrients to support your healthy eating habits.
It is also a good source of vitamin C. Including honeydew in your diet will help you meet your daily vitamin C needs and improve your overall immune function.
Aside from being an excellent source of vitamin C, honeydew melon is also a good source of potassium and fiber. A 1-cup (177-gram) serving provides 12% of your recommended daily intake of potassium and 8% of your recommended daily intake of fiber.
